I was drinking around 400mg to 600mg of caffeine before I stopped cold turkey. The first week I couldn’t do anything really, complete and utter lack of motivation. I started sleeping much better pretty much immediately, but It took about a month to get back to baseline productivity, real benefits in that area started after 6 weeks and tapered off to a new higher productivity baseline after 2 months of no caffeine. The real benefits are in the uniformity of motivation throughout the day and sleep quality, which strongly impacts everything else. Overall highly recommended.
I was drinking around 400mg to 600mg of caffeine before I stopped cold turkey. The first week I couldn’t do anything really, complete and utter lack of motivation. I started sleeping much better pretty much immediately, but It took about a month to get back to baseline productivity, real benefits in that area started after 6 weeks and tapered off to a new higher productivity baseline after 2 months of no caffeine. The real benefits are in the uniformity of motivation throughout the day and sleep quality, which strongly impacts everything else. Overall highly recommended.