I was drinking around 400mg to 600mg of caffeine before I stopped cold turkey. The first week I couldn’t do anything really, complete and utter lack of motivation. I started sleeping much better pretty much immediately, but It took about a month to get back to baseline productivity, real benefits in that area started after 6 weeks and tapered off to a new higher productivity baseline after 2 months of no caffeine. The real benefits are in the uniformity of motivation throughout the day and sleep quality, which strongly impacts everything else. Overall highly recommended.
How long did it take to feel the difference?
I was drinking around 400mg to 600mg of caffeine before I stopped cold turkey. The first week I couldn’t do anything really, complete and utter lack of motivation. I started sleeping much better pretty much immediately, but It took about a month to get back to baseline productivity, real benefits in that area started after 6 weeks and tapered off to a new higher productivity baseline after 2 months of no caffeine. The real benefits are in the uniformity of motivation throughout the day and sleep quality, which strongly impacts everything else. Overall highly recommended.
I don’t remember, unfortunately, since it’s now been a few months. But less than a week, probably a few days.