Soda water. No calories, but still has the carbonation. I was never really addicted to soda, and didn’t have trouble switching to water personally, but whenever I drink soda water my mind associates the carbonation with soda, and releases happy chemicals anyway.
This won’t work for everyone, because a lot of people find the lack of sugar really unsettling with carbonation, and don’t like soda water. But, I’d expect it to work pretty well for those who it does work for.
Soda water. No calories, but still has the carbonation. I was never really addicted to soda, and didn’t have trouble switching to water personally, but whenever I drink soda water my mind associates the carbonation with soda, and releases happy chemicals anyway.
This won’t work for everyone, because a lot of people find the lack of sugar really unsettling with carbonation, and don’t like soda water. But, I’d expect it to work pretty well for those who it does work for.