From Lifestyle interventions to increase longevity:
There’s also the bad news that multivitamins mostly don’t do anything. There has not been found an alternative to eating a variety of nutrient-dense whole foods. Though vitamin D supplementation appears to be quite beneficial.
(FWIW, I just purchased from the Amazon link!)
It seems to me like this study wasn’t very good and I’ve been more convinced by the rebuttals, such as this one:
https://www.youtube.com/watch?v=o0u8UdZeOhc
From Lifestyle interventions to increase longevity:
(FWIW, I just purchased from the Amazon link!)
It seems to me like this study wasn’t very good and I’ve been more convinced by the rebuttals, such as this one:
https://www.youtube.com/watch?v=o0u8UdZeOhc