How do you feel when you have trouble to go to bed? Taking a wild guess I’d say you might be feeling a bit anxious, inadequate, frustrated or maybe embarrassed.
Sometimes this is true, but over time 1) I realised that having these thoughts aren’t helpful 2) I probably did it too many times that these feelings don’t happen as much
Is there a deep-seated value that drives those? (maybe “a person’s achievement drives their worth”?)
Sometimes this is true, but over time 1) I realised that having these thoughts aren’t helpful 2) I probably did it too many times that these feelings don’t happen as much
Worthiness is definitely something that I’ve been contemplating a lot recently. Here’s my current brain dump: https://docs.google.com/document/d/1XLavaM69FiJ1eQyKlLcYlJjG9xexzN4MkBc2VM6J424/edit