I’m currently interested in the idea of “the physical sensation correlation of different mental states”, like becoming intimately aware of the visceral, physical felt sense of being stressed or triggered, or relaxed and open, or having a strong sense of self or a small sense of identity, or a strong emotion in physical sensations only or a strong emotion with a story and sense of self attached or...
Specifically practicing this would look like paying attention to your body’s felt sense while doing [thing] in different ways (like interacting with your emotions using different system’s techniques). Building this skill will create higher quality feedback from your body’s felt-sense, allowing a greater ability to identify different states in the wild. This post’s idea of hijacked values and your comment point to a specific feeling attached to hijacked values.
This better bodily intuition may be a more natural, long term solution to these types of problems than what I would naively come up with (like TAPs or denying the part of me that actually wants the “bad” thing)
I’m currently interested in the idea of “the physical sensation correlation of different mental states”, like becoming intimately aware of the visceral, physical felt sense of being stressed or triggered, or relaxed and open, or having a strong sense of self or a small sense of identity, or a strong emotion in physical sensations only or a strong emotion with a story and sense of self attached or...
Specifically practicing this would look like paying attention to your body’s felt sense while doing [thing] in different ways (like interacting with your emotions using different system’s techniques). Building this skill will create higher quality feedback from your body’s felt-sense, allowing a greater ability to identify different states in the wild. This post’s idea of hijacked values and your comment point to a specific feeling attached to hijacked values.
This better bodily intuition may be a more natural, long term solution to these types of problems than what I would naively come up with (like TAPs or denying the part of me that actually wants the “bad” thing)