An awful lot of this boils down to comfort. If you aren’t comfortable, it will be much harder to sleep, and its quality will go down. Anything that causes discomfort will have this effect, regardless of whether it is commonly mentioned in regards to sleeping, and also regardless of whether it is physical or mental.
An awful lot of this boils down to comfort. If you aren’t comfortable, it will be much harder to sleep, and its quality will go down. Anything that causes discomfort will have this effect, regardless of whether it is commonly mentioned in regards to sleeping, and also regardless of whether it is physical or mental.