After going to an actual sleep doctor one of the surprising suggestions from the doctor was that sleeping on a flat surface can be supoptimal and having a mattress at an angle where the head is significantly higher then the feet can be helpful. Of course instead of changing the actual angle of the mattress cushions can produce similar effects.
The effect of applying the suggestion lead to me body relaxing in ways I didn’t expect but I had the impression that after 1-2 months of adaption the effect wasn’t there as strong anymore.
Changing the angle of the mattress from time to time is likely useful and underrecommended.
After going to an actual sleep doctor one of the surprising suggestions from the doctor was that sleeping on a flat surface can be supoptimal and having a mattress at an angle where the head is significantly higher then the feet can be helpful. Of course instead of changing the actual angle of the mattress cushions can produce similar effects.
The effect of applying the suggestion lead to me body relaxing in ways I didn’t expect but I had the impression that after 1-2 months of adaption the effect wasn’t there as strong anymore.
Changing the angle of the mattress from time to time is likely useful and underrecommended.