Look for custom form fitting earplugs. I find the generic throwaway ones uncomfortable and wouldn’t be able to sleep with them. Custom ones are made based on a mold of your ear and fit perfectly and are more expensive. The ones I have fit snugly enough that I feel no discomfort wearing them in general and only a little when sleeping on my side (with pressure on my ear through the pillow). I’ve slept with them 5 days of the week for the last half year which has improved my sleep significantly because I am very sensitive to noise. They also work well when traveling.
This is a bit surprising to me. I have custom fitted earplugs for protecting my ears against loud music will still letting me hear the music clearly. I wouldn’t wear those to sleep because they are made out of silicon and thus harder then throwaway ones.
If you found a specific brand of custom fitted earplugs very comfortable it would be great to know which one worked for you.
Thanks for this piece of advice—I actually invested in custom earplugs, it cost me around 60eur and 2h of visits and commute. They are not really perfectly comfortable in the night, but they help in the morning, when my Wife gets up earlier than me, she doesn’t wake me up anymore.
Look for custom form fitting earplugs. I find the generic throwaway ones uncomfortable and wouldn’t be able to sleep with them. Custom ones are made based on a mold of your ear and fit perfectly and are more expensive. The ones I have fit snugly enough that I feel no discomfort wearing them in general and only a little when sleeping on my side (with pressure on my ear through the pillow). I’ve slept with them 5 days of the week for the last half year which has improved my sleep significantly because I am very sensitive to noise. They also work well when traveling.
This is a bit surprising to me. I have custom fitted earplugs for protecting my ears against loud music will still letting me hear the music clearly. I wouldn’t wear those to sleep because they are made out of silicon and thus harder then throwaway ones.
If you found a specific brand of custom fitted earplugs very comfortable it would be great to know which one worked for you.
Thanks for this piece of advice—I actually invested in custom earplugs, it cost me around 60eur and 2h of visits and commute. They are not really perfectly comfortable in the night, but they help in the morning, when my Wife gets up earlier than me, she doesn’t wake me up anymore.