I have found that sleeping with tape over my mouth improves my sleep quality. I know this sounds crazy, but if you do a quick Internet search you will find support for the practice.
I’ve heard about that, but I think it only make sense to try if you diagnose yourself as a mouth- breather?
I don’t think I’m a mouth-breather.
I saw this interview some months ago, the author indeed claims this “technique” helps you breath through your nose.
I have found that sleeping with tape over my mouth improves my sleep quality. I know this sounds crazy, but if you do a quick Internet search you will find support for the practice.
I’ve heard about that, but I think it only make sense to try if you diagnose yourself as a mouth- breather?
I don’t think I’m a mouth-breather.
I saw this interview some months ago, the author indeed claims this “technique” helps you breath through your nose.