I watched one or two videos of this channel a while back and was impressed by the seemingly solid—but non-conventional—argument (it was on salt intake). I subscribed and was *dismayed* by further videos. I wouldn’t put much stock into the either the research being quoted (if you didn’t review it yourself) nor the treatment of the research made by this channel.
That being said, I haven’t watched this particular video. What it says might all be true.
It seems like this particular video basically says:
“Snoring is really bad and side-sleepers snore less.” It seems that actually monitoring whether one snores via an app and them optimizing based on the answer is
Hunter gatherers sleep mostly on the side. Other great apes also sleep more on the side.
An argument about the waste clearing the body working better on the side (I don’t know how strong his case is on that point)
In total it says there’s no strong evidence but the evidence they reviewed point to side sleeping being better
The YouTuber What I’ve Learned has a relevant video: What’s the Best Position to Sleep in? Do we even need a Pillow?
I watched one or two videos of this channel a while back and was impressed by the seemingly solid—but non-conventional—argument (it was on salt intake). I subscribed and was *dismayed* by further videos. I wouldn’t put much stock into the either the research being quoted (if you didn’t review it yourself) nor the treatment of the research made by this channel.
That being said, I haven’t watched this particular video. What it says might all be true.
It seems like this particular video basically says:
“Snoring is really bad and side-sleepers snore less.” It seems that actually monitoring whether one snores via an app and them optimizing based on the answer is
Hunter gatherers sleep mostly on the side. Other great apes also sleep more on the side.
An argument about the waste clearing the body working better on the side (I don’t know how strong his case is on that point)
In total it says there’s no strong evidence but the evidence they reviewed point to side sleeping being better
Thanks for this! Beliefs updated :)