It seems like this particular video basically says:
“Snoring is really bad and side-sleepers snore less.” It seems that actually monitoring whether one snores via an app and them optimizing based on the answer is
Hunter gatherers sleep mostly on the side. Other great apes also sleep more on the side.
An argument about the waste clearing the body working better on the side (I don’t know how strong his case is on that point)
In total it says there’s no strong evidence but the evidence they reviewed point to side sleeping being better
It seems like this particular video basically says:
“Snoring is really bad and side-sleepers snore less.” It seems that actually monitoring whether one snores via an app and them optimizing based on the answer is
Hunter gatherers sleep mostly on the side. Other great apes also sleep more on the side.
An argument about the waste clearing the body working better on the side (I don’t know how strong his case is on that point)
In total it says there’s no strong evidence but the evidence they reviewed point to side sleeping being better