Hello there! With regards to better understanding your moods and indicators, I’d suggest a bit of noting meditation, or at least adding some of the different kinds of things to note to your vocabulary of moods and indicators.
At the moment I’m looking for something that can be done with half a brain when busy, since the beeper study interrupts me a lot. Meditation in any form seems to require quite a big investment before it yields results.Thanks for the link, though
Hello there! With regards to better understanding your moods and indicators, I’d suggest a bit of noting meditation, or at least adding some of the different kinds of things to note to your vocabulary of moods and indicators.
http://kennethfolkdharma.wetpaint.com/ Just see the lists from “First Gear”.
At the moment I’m looking for something that can be done with half a brain when busy, since the beeper study interrupts me a lot. Meditation in any form seems to require quite a big investment before it yields results.Thanks for the link, though
Right, I meant that you could just add the vocabulary of noting meditation to the beeper study without actually doing the meditation.