This puts my daily calories low enough that I can eat as much as I want for dinner and still lose weight consistently.
Maybe this is just a verbal quibble, but how can someone “consistently lose weight”? Losing weight, if successfully done, results in reaching some target, and then you don’t lose weight any more.
I’m training for strength sports, and this involves cycles of gaining weight to add muscle and losing weight to cut fat. As such, I’ve done a number of weight loss diets in the past two years, and this is what I’ve found to work every time for me (or, consistently).
Maybe this is just a verbal quibble, but how can someone “consistently lose weight”? Losing weight, if successfully done, results in reaching some target, and then you don’t lose weight any more.
I’m training for strength sports, and this involves cycles of gaining weight to add muscle and losing weight to cut fat. As such, I’ve done a number of weight loss diets in the past two years, and this is what I’ve found to work every time for me (or, consistently).