I’m training for strength sports, and this involves cycles of gaining weight to add muscle and losing weight to cut fat. As such, I’ve done a number of weight loss diets in the past two years, and this is what I’ve found to work every time for me (or, consistently).
I’m training for strength sports, and this involves cycles of gaining weight to add muscle and losing weight to cut fat. As such, I’ve done a number of weight loss diets in the past two years, and this is what I’ve found to work every time for me (or, consistently).