Using it to do neural annealing was definitely the biggest boost.
Other than that, the step where I shifted the focus from “let’s try to do well in formal practice” to “let’s focus primarily on integrating it into life (mostly focused on equanimity).
Do you have an idea of which part of your meditation journey helped the most with productivity?
Using it to do neural annealing was definitely the biggest boost.
Other than that, the step where I shifted the focus from “let’s try to do well in formal practice” to “let’s focus primarily on integrating it into life (mostly focused on equanimity).