Using it to do neural annealing was definitely the biggest boost.
Other than that, the step where I shifted the focus from “let’s try to do well in formal practice” to “let’s focus primarily on integrating it into life (mostly focused on equanimity).
Using it to do neural annealing was definitely the biggest boost.
Other than that, the step where I shifted the focus from “let’s try to do well in formal practice” to “let’s focus primarily on integrating it into life (mostly focused on equanimity).