Unfortunately, sometimes your body doesn’t give you a choice! If you use caffeine once a week, maybe you can avoid acclimating to it, but in my experience, drinking black tea went from “whoa, lots of caffeine” to “slight boost” over ~2 years of drinking it 5 days/week.
And you haven’t been able to reset your tolerance with a break? Or would it not be worth it? (I can’t provide any details about what the benefits would be sry)
Unfortunately, sometimes your body doesn’t give you a choice! If you use caffeine once a week, maybe you can avoid acclimating to it, but in my experience, drinking black tea went from “whoa, lots of caffeine” to “slight boost” over ~2 years of drinking it 5 days/week.
And you haven’t been able to reset your tolerance with a break? Or would it not be worth it? (I can’t provide any details about what the benefits would be sry)