Unfortunately, sometimes your body doesn’t give you a choice! If you use caffeine once a week, maybe you can avoid acclimating to it, but in my experience, drinking black tea went from “whoa, lots of caffeine” to “slight boost” over ~2 years of drinking it 5 days/week.
And you haven’t been able to reset your tolerance with a break? Or would it not be worth it? (I can’t provide any details about what the benefits would be sry)
Why work your way up at all? The lower you can keep your tolerance, the better, I’d guess?
I don’t intend on ever switching away from my sencha/japanese green tea.
Unfortunately, sometimes your body doesn’t give you a choice! If you use caffeine once a week, maybe you can avoid acclimating to it, but in my experience, drinking black tea went from “whoa, lots of caffeine” to “slight boost” over ~2 years of drinking it 5 days/week.
And you haven’t been able to reset your tolerance with a break? Or would it not be worth it? (I can’t provide any details about what the benefits would be sry)