I’ve never tried to make it happen intentionally. It does seem to happen more often when most of the lights are off and I’m the only one still awake, so maybe it is a focus/attention thing. Something about the combination of low mental effort, low sensory input, and the pleasure reward from reading?
I’ve never tried to make it happen intentionally. It does seem to happen more often when most of the lights are off and I’m the only one still awake, so maybe it is a focus/attention thing. Something about the combination of low mental effort, low sensory input, and the pleasure reward from reading?
Probably.