It should be of interest to anyone with a body who isn’t aiming to upload themselves onto some sort of neural net in the next 6 months or so.… I want to say positronic brain but I watched too much Trek in my youth!
In summary, the 5 (paired left and right) muscles to focus on:
Pelvic floor “Base”
Rectus abdominis “Line”.
Gluteus maximus.
Rectus femoris.
Trapezius.
Learn to work with these muscles and use your body better. Feel what I mean.
My second post: https://www.lesswrong.com/posts/pXmztcFqiAHX5J8JF/the-main-muscles-of-movement-dynamic-alignment-and-balance
It should be of interest to anyone with a body who isn’t aiming to upload themselves onto some sort of neural net in the next 6 months or so.… I want to say positronic brain but I watched too much Trek in my youth!
In summary, the 5 (paired left and right) muscles to focus on:
Pelvic floor “Base”
Rectus abdominis “Line”.
Gluteus maximus.
Rectus femoris.
Trapezius.
Learn to work with these muscles and use your body better. Feel what I mean.