Supplements have quality issues often. You’d be surprised what they get away with. Sometimes the coating doesn’t digest, so the nutrients aren’t absorbed. Sometimes they use the wrong form of the substance because it is cheaper. Sometimes they’re even contaminated with lead. I only buy vitamins that have been tested by an independent lab. So far, the best brands I’ve found were Solgar and Jarrow.
Supplements have quality issues often. You’d be surprised what they get away with. Sometimes the coating doesn’t digest, so the nutrients aren’t absorbed. Sometimes they use the wrong form of the substance because it is cheaper. Sometimes they’re even contaminated with lead. I only buy vitamins that have been tested by an independent lab. So far, the best brands I’ve found were Solgar and Jarrow.