Thanks for the tip. I am sensitive to the limits of my own willpower.
A strategy that was working for me was keeping my daily tasks/to-do lists and my journal in the same book. That way, I needed to check into my book in order to do my work, and would be able to intersperse journaling in between lists as the urge arose.
Thanks for the tip. I am sensitive to the limits of my own willpower.
A strategy that was working for me was keeping my daily tasks/to-do lists and my journal in the same book. That way, I needed to check into my book in order to do my work, and would be able to intersperse journaling in between lists as the urge arose.