My problem with oatmeal is that I seem to very quickly go back to being hungry after eating it (I guess I could just go with MORE DAKKA OATMEAL but I don’t want to consume an enormous amount). I haven’t actually measured this but my intuitive sense is that once I’ve had a normal or even large-ish portion of oatmeal, I’ll be hungry in about two hours again.
Tried it, felt like it worked! However I remembered that I don’t like the taste of cottage cheese that much. 😅
Totally coincidentally a friend posted that a nutritionist had told him that this may be caused by some people’s digestive systems not processing fiber properly if they don’t get protein at the same time. Cottage cheese has protein… the nutritionist’s advise had been to cook the oats with milk or to add an egg. Hmm.
My problem with oatmeal is that I seem to very quickly go back to being hungry after eating it (I guess I could just go with MORE
DAKKAOATMEAL but I don’t want to consume an enormous amount). I haven’t actually measured this but my intuitive sense is that once I’ve had a normal or even large-ish portion of oatmeal, I’ll be hungry in about two hours again.I had the same problem, then I started mixing cottage cheese in the oatmeal and that fixed it.
Tried it, felt like it worked! However I remembered that I don’t like the taste of cottage cheese that much. 😅
Totally coincidentally a friend posted that a nutritionist had told him that this may be caused by some people’s digestive systems not processing fiber properly if they don’t get protein at the same time. Cottage cheese has protein… the nutritionist’s advise had been to cook the oats with milk or to add an egg. Hmm.