There are actually 3 steps if you’re feeling pressured/disempowered.
First you have to just have to permit yourself to consider other possibilities. Sometimes just recognizing that you have a choice is enough.
Then, if your’e still feeling disempowered, you may want to produce new possibilities. CFAR refers to this as murphyjitsu.
Finally, if you can’t fully derisk, you have to actually process the possibility your left with, accept the possibility of failure. CFAR calls this the “Onion Technique”. The full process to get rid of pressure/disempowerment looks like this.
The Prevent Pressure Process
Now, at this point you may STILL be feeling fear of failure—at this point, you should be planning for what happens if you fail, and then, once you’ve done that, decide if acting is worth. . I believe CFAR calls this Negative Visualization—if you want something you can find online that talks about it, look up the talk on “Fear Setting” by Tim Ferriss.
That process looks like this:
Fixing Fear of Failure
Point being, Murphyjitsu is just one tool in the process. You need to use the right tool for the situation.
That seems mostly about the emotional content of a particular plan, while I see Murphyjitsu as a tool for avoiding the planning fallacy, forcing yourself to fully think through the implications of a plan, or getting more realistic predictions from System 1. I haven’t viewed it much as an emotional tool, but maybe other people do find it useful for that.
Emotionally, do I have problems with the plan(heart)
Intuitively, do I have problems with the plan (gut)
Only when a plan passes all three checks does it move forward, and I use these tools with all three
If you’re just doing logically, I’d include the heart and gut as well, that’s where murphyjitsu shines, as often your gut and heart pick up problems with your plan your mind does not.
To expand on this, because I realize it wasn’t clear.
When processing for instance, fear of failure, what are we actually doing from a logical point of view?
We’re checking if the juice is worth the squeeze, if the problems are worth the effort. We’re seeing if it’s worth it to continue.
We should check in 3 ways—logically, what would happen if we fail, how likely is it?
Emotionally, what are we scared of in failing, how likely is it?
Intuitively, what do we we intuit will happen if we fail? How likely is it?
Then, we go through the process - first, what would we do if we in fact do fail? This is an important part of the process, because we can’t get a full sense of how bad failure will be unless we in fact note how we’ll mitigate the failure.
Only then do we compare our failure to our success, and make an informed choice.
There are actually 3 steps if you’re feeling pressured/disempowered.
First you have to just have to permit yourself to consider other possibilities. Sometimes just recognizing that you have a choice is enough.
Then, if your’e still feeling disempowered, you may want to produce new possibilities. CFAR refers to this as murphyjitsu.
Finally, if you can’t fully derisk, you have to actually process the possibility your left with, accept the possibility of failure. CFAR calls this the “Onion Technique”. The full process to get rid of pressure/disempowerment looks like this.
Now, at this point you may STILL be feeling fear of failure—at this point, you should be planning for what happens if you fail, and then, once you’ve done that, decide if acting is worth. . I believe CFAR calls this Negative Visualization—if you want something you can find online that talks about it, look up the talk on “Fear Setting” by Tim Ferriss.
That process looks like this:
Point being, Murphyjitsu is just one tool in the process. You need to use the right tool for the situation.
That seems mostly about the emotional content of a particular plan, while I see Murphyjitsu as a tool for avoiding the planning fallacy, forcing yourself to fully think through the implications of a plan, or getting more realistic predictions from System 1. I haven’t viewed it much as an emotional tool, but maybe other people do find it useful for that.
I try to lool at this with my whole body:
Rationally, do I see problems with the plan(head)
Emotionally, do I have problems with the plan(heart)
Intuitively, do I have problems with the plan (gut)
Only when a plan passes all three checks does it move forward, and I use these tools with all three
If you’re just doing logically, I’d include the heart and gut as well, that’s where murphyjitsu shines, as often your gut and heart pick up problems with your plan your mind does not.
To expand on this, because I realize it wasn’t clear.
When processing for instance, fear of failure, what are we actually doing from a logical point of view?
We’re checking if the juice is worth the squeeze, if the problems are worth the effort. We’re seeing if it’s worth it to continue.
We should check in 3 ways—logically, what would happen if we fail, how likely is it?
Emotionally, what are we scared of in failing, how likely is it?
Intuitively, what do we we intuit will happen if we fail? How likely is it?
Then, we go through the process - first, what would we do if we in fact do fail? This is an important part of the process, because we can’t get a full sense of how bad failure will be unless we in fact note how we’ll mitigate the failure.
Only then do we compare our failure to our success, and make an informed choice.