Some stuff I’ve encountered that I mostly haven’t looked much into and haven’t really tried but seem potentially useful to me: heart rate variability biofeedback training, getting sunlight at specific times of day, photobiomodulation (e.g. Vielight), red light therapy, neurofeedback, transcranial magnetic stimulation, specific supplement regimes (example), green powders like Athletic Greens, certain kinds of meditation.
mind elaborating?
Some stuff I’ve encountered that I mostly haven’t looked much into and haven’t really tried but seem potentially useful to me: heart rate variability biofeedback training, getting sunlight at specific times of day, photobiomodulation (e.g. Vielight), red light therapy, neurofeedback, transcranial magnetic stimulation, specific supplement regimes (example), green powders like Athletic Greens, certain kinds of meditation.