I did a few Medline searches some time ago and the answer appeared to be no. Since then I’ve done enough self quantification (mostly with Anki) to know that sleepless nights and even slight hangovers severely damage my abilities for several days. I was unaware of this effect before measuring my performance. Even small amounts of alcohol damage my sleep, and you could probably find studies that conform to this observation. This knowledge slowly creeped on me to seem actionable enough that further searching for studies felt like a desperate attempt to rationalize self sabotage.
Measure your performance. Temporary effects are not a direct answer to your question, but might be sufficient knowledge for decision making.
I did a few Medline searches some time ago and the answer appeared to be no. Since then I’ve done enough self quantification (mostly with Anki) to know that sleepless nights and even slight hangovers severely damage my abilities for several days. I was unaware of this effect before measuring my performance. Even small amounts of alcohol damage my sleep, and you could probably find studies that conform to this observation. This knowledge slowly creeped on me to seem actionable enough that further searching for studies felt like a desperate attempt to rationalize self sabotage.
Measure your performance. Temporary effects are not a direct answer to your question, but might be sufficient knowledge for decision making.