maybe we can (at least at the beginning of getting over it) switch the self-talk that comes after noticing procrastination (and many times just makes us miserable and isn’t sufficient at changing our behavior), with a simple coin flip—if heads, i stop procrastinating, if tails, I’m free to continue guilt-free. and make it a TAP: “When ever i notice that i currently procrastinate, i flip a coin”
maybe we can (at least at the beginning of getting over it) switch the self-talk that comes after noticing procrastination (and many times just makes us miserable and isn’t sufficient at changing our behavior), with a simple coin flip—if heads, i stop procrastinating, if tails, I’m free to continue guilt-free. and make it a TAP: “When ever i notice that i currently procrastinate, i flip a coin”