depends if it works for you. Don’t force yourself to do it if it, don’t expect it to work for you. Feel free to try it; lifestyle is also relevant in considering this sleep implementation,
As far as I know there are no documented cases of people successfully doing Uberman for multiple years. There are theoretical reasons to expect long-term harm from it.
Uberman sounds cool but I don’t think there a rational case for starting Uberman.
Messing with upkeeping processes of the human body generally doesn’t tend to go well.
Hormons that regulate sleep like melatonin don’t the ability to switch to 4 hour cycles.
Everything that sleep research has found suggests that it’s not healthy to significantly cut down on sleep.
As far as I know there are no documented cases of people successfully doing Uberman for multiple years. There are theoretical reasons to expect long-term harm from it. Uberman sounds cool but I don’t think there a rational case for starting Uberman.
Such as?
Messing with upkeeping processes of the human body generally doesn’t tend to go well. Hormons that regulate sleep like melatonin don’t the ability to switch to 4 hour cycles.
Everything that sleep research has found suggests that it’s not healthy to significantly cut down on sleep.