Messing with upkeeping processes of the human body generally doesn’t tend to go well.
Hormons that regulate sleep like melatonin don’t the ability to switch to 4 hour cycles.
Everything that sleep research has found suggests that it’s not healthy to significantly cut down on sleep.
Messing with upkeeping processes of the human body generally doesn’t tend to go well. Hormons that regulate sleep like melatonin don’t the ability to switch to 4 hour cycles.
Everything that sleep research has found suggests that it’s not healthy to significantly cut down on sleep.