It feels like psychic pain from boredom. Some people claim that meditation reduces your need for sleep by an amount greater than what you put into meditation so perhaps you could think of meditation as a way of saving time.
Some people claim that meditation reduces your need for sleep by an amount greater than what you put into meditation
Curious to know where you got this. The lore I’ve heard from two meditation instructors is that the reduction of need for sleep is about half of the time meditating — which leads me to wonder whether someone got their factors backwards.
It feels like psychic pain from boredom. Some people claim that meditation reduces your need for sleep by an amount greater than what you put into meditation so perhaps you could think of meditation as a way of saving time.
Curious to know where you got this. The lore I’ve heard from two meditation instructors is that the reduction of need for sleep is about half of the time meditating — which leads me to wonder whether someone got their factors backwards.
Just from people on the web describing their own experiences.