Some people claim that meditation reduces your need for sleep by an amount greater than what you put into meditation
Curious to know where you got this. The lore I’ve heard from two meditation instructors is that the reduction of need for sleep is about half of the time meditating — which leads me to wonder whether someone got their factors backwards.
Curious to know where you got this. The lore I’ve heard from two meditation instructors is that the reduction of need for sleep is about half of the time meditating — which leads me to wonder whether someone got their factors backwards.
Just from people on the web describing their own experiences.