If by meditation you mean concentrating on the breath and observing whatever sensations arise, when boredom strikes you could try concentrating your attention on the sensations of boredom until it goes away, then returning to breath. Same trick works great with physical pain or itching.
What are you trying to do when you “meditate”?
If by meditation you mean concentrating on the breath and observing whatever sensations arise, when boredom strikes you could try concentrating your attention on the sensations of boredom until it goes away, then returning to breath. Same trick works great with physical pain or itching.