I do find thinking on paper (a bit more intentional than freewriting, but the same vibe) to be particularly helpful, I agree. Just like walks.
The reasons I don’t find them enough is that:
They generally happen after the fact, which means that some build up happened
Personally, I’m rarely able to release all the build up just through thinking on paper (happens, just rare)
Still, I find it’s a good way to build emotional potential energy much slower, and to notice when you really need to have a full break/sabbaticl.
I do find thinking on paper (a bit more intentional than freewriting, but the same vibe) to be particularly helpful, I agree. Just like walks.
The reasons I don’t find them enough is that:
They generally happen after the fact, which means that some build up happened
Personally, I’m rarely able to release all the build up just through thinking on paper (happens, just rare)
Still, I find it’s a good way to build emotional potential energy much slower, and to notice when you really need to have a full break/sabbaticl.