Nice post! Another rich metaphor for something which I suspect is pretty tightly related to this is Neural Annealing, a “unified theory of music, meditation, psychedelics, depression, trauma, and emotional processing”. I’ll quote the section which I think captures the core of the idea:
First, energy (neural excitation, e.g. Free Energy from prediction errors) builds up in the brain, either gradually or suddenly, collecting disproportionately in the brain’s natural eigenmodes;
This build-up of energy (rate of neural firing) crosses a metastability threshold and the brain enters a high-energy state, causing entropic disintegration (weakening previously ‘sticky’ attractors);
The brain’s neurons self-organize into new multi-scale equilibria (attractors), aka implicit assumptions about reality’s structure and value weightings, which given present information should generate lower levels of prediction error than previous models (this is implicitly both a resynchronization of internal predictive models with the environment, and a minimization of dissonance in connectome-specific harmonic waves);
The brain ‘cools’ (neural activity levels slowly return to normal), and parts of the new self-organized patterns remain and become part of the brain’s normal activity landscape;
The cycle repeats, as the brain’s models become outdated and prediction errors start to build up again.
Any ‘emotionally intense’ experience that you need time to process most likely involves this entropic disintegration->search->annealing mechanism— this is what emotional processing is.
And I’d suggest that this is the core dynamic of how the brain updates its structure, the mechanism the brain uses to pay down its ‘technical debt’. In other words, entering high-energy states (i.e., intense emotional states which take some time to ‘process’) is how the brain releases structural stress and adapts to new developments. This process needs to happen on a regular basis to support healthy function, and if it doesn’t, psychological health degrades— In particular, mental flexibility & emotional vibrancy go down — analogous to a drop in a metal’s ‘ductility’. People seem to have a strong subconscious drive toward entering these states and if they haven’t experienced a high-energy brain state in some time, they actively seek one out, even sometimes in destructive ways.
However, the brain spends most of its time in low-energy states, because they’re safer: systems in noisy environments need to limit their rate of updating. There are often spikes of energy in the brain, but these don’t tend to snowball into full high-energy states because the brain has many ‘energy sinks’ (inhibitory top-down predictive models) which soak up excess energy before entropic disintegration can occur.
Hope you take some time to anneal away some of that potential energy soon. People consistently underestimate the negative ripples on the social web from being overstretched, as opposed to the obvious and tangible “but this thing right in front of me needs doing”.
Oh, I like the neural annealing connection, I have read the post but didn’t relate it to emotional potential energy, but it makes sense!
Hope you take some time to anneal away some of that potential energy soon. People consistently underestimate the negative ripples on the social web from being overstretched, as opposed to the obvious and tangible “but this thing right in front of me needs doing”.
Nice post! Another rich metaphor for something which I suspect is pretty tightly related to this is Neural Annealing, a “unified theory of music, meditation, psychedelics, depression, trauma, and emotional processing”. I’ll quote the section which I think captures the core of the idea:
Hope you take some time to anneal away some of that potential energy soon. People consistently underestimate the negative ripples on the social web from being overstretched, as opposed to the obvious and tangible “but this thing right in front of me needs doing”.
Oh, I like the neural annealing connection, I have read the post but didn’t relate it to emotional potential energy, but it makes sense!
Thanks. That’s the plan. ;)