In my experience small doses regulate the sleep schedule whereas bigger doses have a mild sedative effect. I take 0.25mg 1-3 hours before going to sleep and 1-3mg straight before going to bed for staying asleep.
In my experience small doses regulate the sleep schedule whereas bigger doses have a mild sedative effect. I take 0.25mg 1-3 hours before going to sleep and 1-3mg straight before going to bed for staying asleep.