When I’m doing self-talk punishment, it really doesn’t feel like I’m punishing myself, but rather berating some other part of my brain that did the wrong thing. Now that I tried the physical punishment, it feels like I’m punishing myself for something that my true identity didn’t do.
When I’m doing self-talk punishment, it really doesn’t feel like I’m punishing myself, but rather berating some other part of my brain that did the wrong thing. Now that I tried the physical punishment, it feels like I’m punishing myself for something that my true identity didn’t do.