Are there any references you can give me about the permanent damage? I would attempt to move to a protein sparing modified fast if so. Doesn’t need to be NIH links; would just like to see what you’ve read/watched.
But the usual purpose of the fasting-mimicking diet is not fat loss. (It is autophagy.) It’s low on protein. So maybe that last URL is irrelevant to you.
Please let me know if there’s anything else I can do for you. You seem to have the potential to contribute to the desperate fight to save the world from AI, so I want you as healthy as possible.
Are there any references you can give me about the permanent damage? I would attempt to move to a protein sparing modified fast if so. Doesn’t need to be NIH links; would just like to see what you’ve read/watched.
According to my notes, what got me to resolve to avoid water fasting is the first .66 of this next interview with longevity researcher Valter Longo:
https://thedoctorskitchen.com/podcasts/62-fasting-and-medicine-with-prof-valter-longo
You can avoid the 90-second ads on that page by using yt-dlp to download the interview audio.
The next paragraph in my notes is the next URL, which describes what I replaced water fasts with, namely the fasting-mimicking diet.
https://kahn642.medium.com/265fc68f8e19
But the usual purpose of the fasting-mimicking diet is not fat loss. (It is autophagy.) It’s low on protein. So maybe that last URL is irrelevant to you.
Please let me know if there’s anything else I can do for you. You seem to have the potential to contribute to the desperate fight to save the world from AI, so I want you as healthy as possible.