But the usual purpose of the fasting-mimicking diet is not fat loss. (It is autophagy.) It’s low on protein. So maybe that last URL is irrelevant to you.
Please let me know if there’s anything else I can do for you. You seem to have the potential to contribute to the desperate fight to save the world from AI, so I want you as healthy as possible.
According to my notes, what got me to resolve to avoid water fasting is the first .66 of this next interview with longevity researcher Valter Longo:
https://thedoctorskitchen.com/podcasts/62-fasting-and-medicine-with-prof-valter-longo
You can avoid the 90-second ads on that page by using yt-dlp to download the interview audio.
The next paragraph in my notes is the next URL, which describes what I replaced water fasts with, namely the fasting-mimicking diet.
https://kahn642.medium.com/265fc68f8e19
But the usual purpose of the fasting-mimicking diet is not fat loss. (It is autophagy.) It’s low on protein. So maybe that last URL is irrelevant to you.
Please let me know if there’s anything else I can do for you. You seem to have the potential to contribute to the desperate fight to save the world from AI, so I want you as healthy as possible.