Ah, ok, maybe I was discussing the wrong thing then.
I think sleeping 4-6 hours on some days ought to be perfectly fine, even 0, I’d just argue that keeping the mean around 7-9 is probably ideal for most (but again, low confidence, think it boils down to personalized medicine).
Ah, ok, maybe I was discussing the wrong thing then.
I think sleeping 4-6 hours on some days ought to be perfectly fine, even 0, I’d just argue that keeping the mean around 7-9 is probably ideal for most (but again, low confidence, think it boils down to personalized medicine).