Intermittent fasting solves a number of these issues...
I’ve thought about it, but I feel sick enough just from waiting too long between meals that I’m sort of scared to.
It’ll take time to adapt, and is generally much easier if you are eating a low carb diet.
Intermittent fasting solves a number of these issues...
I’ve thought about it, but I feel sick enough just from waiting too long between meals that I’m sort of scared to.
It’ll take time to adapt, and is generally much easier if you are eating a low carb diet.