Meditation can be pretty darn relaxing. Especially if you happen to live within walking distance of any pleasant yet sparsely-populated mountaintops. I would recommend giving it a shot; don’t worry about advanced techniques or anything, and just close your eyes and focus on your breathing, and the wind (if any). Very pleasant.
Meditation can be pretty darn relaxing. Especially if you happen to live within walking distance of any pleasant yet sparsely-populated mountaintops. I would recommend giving it a shot; don’t worry about advanced techniques or anything, and just close your eyes and focus on your breathing, and the wind (if any). Very pleasant.
Every time I try to meditate I fall asleep.
There are loads of times I would like to be able to fall asleep, but can’t. I envy your power.
I guess this is another reason for people to give meditation a try.
I find a meditation-like focus on my breathing and heartbeat to be a very effective way to fall asleep when my thoughts are keeping me awake.