I’ve found it useful to set it to grayscale mode (Accessibility → Display → Color Filters on iPhones, or in developer settings on Android). Certain apps capture your attention through bright colors, and grayscale mode negates that for me with a surprisingly small effect on usability. I don’t have a shortcut to reenable color so as not to tempt myself.
Also, the standard advice is to not use your phone in bed for sleep hygiene reasons, which probably works for almost everyone.
I’ve found it useful to set it to grayscale mode (Accessibility → Display → Color Filters on iPhones, or in developer settings on Android). Certain apps capture your attention through bright colors, and grayscale mode negates that for me with a surprisingly small effect on usability. I don’t have a shortcut to reenable color so as not to tempt myself.
Also, the standard advice is to not use your phone in bed for sleep hygiene reasons, which probably works for almost everyone.