I’ll clear this up first:
particularly bad time vs. being particularly willing to go to a therapist
I’m having a particularly bad time. I chose to try therapy because it was the standard advice for depression and anxiety. I find it difficult talking to people I don’t know about my emotions and internal life, so I was expecting that to be difficult, but others had reported good experiences with therapy so I thought I shouldn’t dismiss it. Booking therapy is a big outlay of energy for me, so if I’m making an obvious mistake or there’s some basic thing that worked for someone else I thought I’d check before trying again.
less competent therapists have more open slots
This seems very plausibly what happened. I filtered out a lot of therapists who I would have chosen over this one because they had no availability. The person I saw was very unresponsive and I had a real hard time getting anything approaching a conversation going, much more difficult even than with a complete stranger at a party. Perhaps it was just their style of therapy? It’s hard to tell. As I say, it was only a (painful and energy-expensive) first attempt and want to give it another shot, but any input about types of therapy that others have found useful, or approaches they took to the process of getting therapy could be helpful to me.
I hadn’t considered that I might need to read some self help books and research how best to communicate with therapists ahead of time. Was I naive to think that a therapist would be above-average at putting a new client at ease or steering a conversation?
Thanks for posting. I’ve had some of the same thoughts especially about honesty and the therapist’s ability to support you in doing something that they either don’t understand the significance of or may actively morally oppose. It’s a very difficult thing to require a person to try to do.