I would base the justification of my response in regards to the validity of your argument on these terms:
1. In your opening statement, you admit to a false premise in order to grow the size of your audience.
2. In the body of your statement, you make many claims such as ‘some people’ and ‘more people ’, without any concrete example to cite- exactly how many people can or would benefit from doing more?
3. Your argument towards increasing ‘agency’ in others is thinly defined, without clearly stating whether or not this increased agency would also lead to increased happiness or production for the individual or society at large.
4. Your closing statement is an appeal towards personal emotions, and does not contain anything of substance.
5. Finally, your response to critical commentary contains most of these errors as well.
With all this in mind, I cannot personally agree with your argument that human beings should do more instead of less.
This is exactly the sort of high quality article for which I am here. Please promptly write an article on pastry alternatives, so that I might increase my knowledge of strange foods.