People don’t have images of AI apocalypse
Worse yet, and probably more common, is having an image of an AI apocalypse, that came from irrational, or distorted sources.
Having a very clear image of an obviously fictional AI apocalypse, which your mind very easily jumps to whenever you hear people talking about X-risks, is often far more thought-limiting than having no preconceived image at all.
This was the main hurdle I had to believing in AI doom—I didn’t have any coherent argument against it, and I found the doomy arguments pretty convincing. But the conclusion just sounded silly.
I’d fall back on talking points like “Well in the 1800s, people who believed in sci-fi narratives like you do, thought that electricity would ressurect the dead, and we’d be punished for playing god. You shouldn’t take these paranoias so seriously.”
(This is why I, and several other people I know, intentionally avoid evoking sci-fi-associated imagery when talking about AI)
Nice, this is a really nice framework for a useful pattern that I’ve found myself using.
So, this seems to be based heavily off of Focussing—and one of the central tenets of Focussing, is to allow a feeling to express itself in its own terms, before trying to box it into a specific narrative. Personally, I’ve found this to be very helpful, and also, the hardest aspect of Focussing.
When a negative emotion comes up, it’s incredibly hard to avoid instincts to declare “this emotion is wrong, I’m going to avoid it” or “this emotion is right, I’m going to dwell on it”.
This seems to have a little conflict with HEAL—which imposes a non-trivial degree of prescribed, and rigid narrative. Particularly in the Linking step;
A narrative like “The positive experience should be kept in the foreground, and the negative experience should be held in the background” is often true—but I think, trying to rush a feeling into that particular narrative, before you’ve really addressed it on its own terms, can be risky.
i.e; leading to repression, or just not being able to address nuanced drivers behind where that feeling is coming from.
I think, because of this, I’d avoid using HEAL on topics that I feel I haven’t fully untangled my feelings on yet. Or at least, to be very sure to double-check any feelings of dissonance or discomfort that I have during the process.
I’m interested in whether this concern seems legitimate? You seem to have used it more, and more consciously, than I have—so I’d love to have some perspective on it.