Just one point of data: I kept a spreadsheet when I lost 59 pounds in 96 days. I had values for my personal base burn as a function of current weight and per task (usually a rower and hiking), and a daily deficit of 2000 calories correlated fairly well with a daily loss of .55 pounds (in round numbers; I don’t want to sound like the proverbial economist with a sense of humor. I also went over some and under some, used nutritional labels and activity estimates that rounded to the nearest 10, &c.)
I was not scientifically rigorous so grain of salt, but over three months or so, I anecdotally found that 3500 calories of deficit correlated very well with a pound of loss. After that I stayed pretty constant while I was paying attention, 1-2 years. Bit North of there now, but I don’t do much counting anymore.
Has anybody seen a good study on the health benefits of brewed versus pod based coffee?
My GP and I agree intuitively it seems brewed should be better but neither of us knew of an actual study (though to be fair my Google fu is very weak and she hadn’t researched and came up wanting, just didn’t have one on the top of her head)