Yeah warm compresses are nice and I guess I recommend them as well, especially for relief when symptoms are severe. They are a bit of a hassle though so I recommend looking for other solutions.
The best product for compress that I have found:
https://www.thea-pharmaceuticals.co.uk/products/blephasteam
It gently steams your eyes, so it makes them both warm and moist. I think I do recommend some form of moisture when you do warm compresses.
I have a minor nitpick, which I would not normally comment on, but I think this post deserves to be more polished and held to a higher standard than regular posts.
my nitpicking is not about the idea, or the paragraph, but rather the specific point of those two claims being “exact opposites”.
There are examples of situations where “a very real chance” is a major and useful update, even when it makes one person think of 20% and the other of 80%. For example, if a team of scientists agree that “there is a very real chance” the sun is going to explode within the next month. It is useful from that point to get a more precise estimate than something that vague, but I would not call 20% and 80% estimates “exactly opposite claims”, as they are both major updates in the same direction from e.g. 0.00001%.