I mean I am interested in undergoing adaptation through sleep deprivation, then something like uberman then everyman.
It would not be viable for me to stay in a polyphasic schedule next year. Ultimately, I will have to return to something largely along the lines of segmented or monophasic. Still, I have heard that undergoing polyphasic-style adaptation can help you to become acclimatised to getting REM sleep in a 20-30 minute period, something I currently can’t do, but might be useful if I have a sleep debt or if I know I’m going to do an all-nighter etc.
So the idea is adapting to polyphasic then switching back to segmented or monophasic. Would I expect to nap better afterwards? Is this likely to be useful or worthwhile?
I am looking for rationalist pdfs, ebooks and audiobooks for an upcoming flight. If anyone can bring any of these this Friday, that will be appreciated. (I’ve finished reading the Sequences)