Thank you for an excellent post.
The results and studies discussed in the post further validate a feeling I have had about longevity for some time: that there is not much a person living a “normal” life with decent eating, exercise, social, and sleeping habits can do to significantly extend their lifespan. There is no silver bullet that, from a reasonably “normal” health baseline, can routinely give you 5 or 10 extra years, let alone 1 or 2 years.
In this regard, current science has failed, and I think the whole longevity research community needs to reassess the way forward. No matter how much pill-swallowing, cold-bath-taking, HIIT-training, and sleep-optimizing they (we) do, it does not really work.
Your “Intrigue → Denial → Appreciation → Denial 2 → Fear”—cycle really hits the spot. I will filter future comments from AI pundit through this lens.